![]() ![]() If studies in humans confirm these findings, the supplement may be beneficial for people going through menopause. There is some evidence that alternative therapies or supplements may address some hormonal issues.įor instance, a 2015 study found that a Chinese herbal therapy routine resulted in doubled pregnancy rates among female participants with infertility when compared to Western, drug-based treatment.Ī 2016 study reports that Nigella sativa, known as black seeds or fennel flower seeds, helped raise estrogen levels in an animal model. Consider supplements and alternative medicines The link is unclear, and the researchers call for further studies. In addition, the authors point to an association between eating cream and yogurt and missing ovulation. However, females concerned about levels of reproductive hormones may wish to use caution, especially before consuming cream or yogurt.Ī 2017 study notes that eating dairy can reduce levels of some protective hormones. Eat slowly and in a low-stress environment. Utilize probiotics to support microbiome health. Avoid toxins and alcohol that reduce digestion, liver and gut function. The following tips may help balance hormones in females: Be wary of dairy productsĭairy is an important source of nutrients for many people. If you have symptoms of hormone imbalance, focus on this checklist: Eat a whole food diet rich in plants and prebiotic fibers.
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